The number of people eating out and ordering in, is increasing year on year whilst home cooking is in rapid decline, which makes negotiating your nutritional landscape critically important.
In today’s hectic lifestyles eating out or ordering in provides the path of least resistance.
• Planning meals takes time
• Shopping takes time and preparation
• Preparing food takes time and cooking skills
• Serving and cleaning up takes time
Despite the financial incentive of preparing your own food often, the conflicts to doing so outweighs the benefits.
Fully appreciative of these facts we have put together this guide to help you navigate
EATING OUT, or of course, ordering in.
We have featured some of the beacons of the British high street with a focus on healthy and calorically sound choices.
- Nandos
- Pizza Express
- Wagamama
- Greggs
- Pret A Manger
- Burger joints
- Coffee shops