This Beginners Guide to 10k is the perfect cheat sheet for people wanting to learn how to go from couch to 10k in the most efficient way possible.
It covers an array of cardiovascular and technical training protocols, including strategic progressions.
It also includes a structured 8 week training programme to prepare you for event day.
- Introduction
- Understanding the basics
- Practical tips to increase cadence
- Importance of proper running gear
- Running types
- Calculating your running pace
- How to calculate running pace
- Running pace chart
- 10 week training plan
- Week 8
- Week 7
- Week 6
- Week 5
- Week 4
- Week 3
- Week 2
- Week 1