If you never seem to get a good night sleep (no matter what you do!) then this is the guide for you.
This sleep optimisation guide provides valuable insights that can help you increase the quality of your sleep and your resilience to stress (mental and physical).
It covers a comprehensive range of topics and resources for the holistic understanding and management of stress, sleep and recovery.
- Modern day nervous system demands
- States of arousal
- Wearable technology
- The link between the nervous system and sleep
- The science of sleep
- The sleep cycle
- Caffeine and sleep cycles
- The ripple effect of sleep disruption
- Acute physiological consequences
- Regulating internal biology
- Sleep consistency and setting targets
- Aligning light with your wake cycle
- Managing device usage
- Cortisol and caffeine management
- Managing the slump
- Aligning light with your sleep cycle
- Achieving great sleep
- What constitutes great sleep?
- Internal factors that influence great sleep
- External factors that influence great sleep
- Social jet lag