The MyFitnessPal application helps you easily track your nutrition and exercise. It also enables you to calculate the number of calories you consume and use daily to understand your overall caloric goals.
Tracking your nutrition not only helps you count calories; it also helps you find out about the foods you frequently eat, gaining insight into the energy levels of the foods you often consume.
This guide will assist you in setting up and understanding the application, enabling you to get the most out of your food tracking experience.
For a full breakdown of what is included in the guide, please see the Contents page product image.